Releasing Angst[#115]

Releasing Angst

Adironnda Answers

Featured Question

This week’s featured Q&A comes from a Double Digit member:

Q: Why is there angst between where one is and where one wants to be in life?

Channeled from Adironnda through Marilyn Harper:

A: If you have angst, you’re not trusting spirit. So, what is the angst doing? What is it providing for you? It is all vibration. Angst means that I’m overwhelmed. I don’t think I can, and I’m not enough, I don’t have the time, blah, blah, blah.

What story do you have running in your brain, heart, ego, or somewhere else? That is where the angst comes from. And know that when you feel it, it is all right. Breathe. Awareness is the key. Ask where that angst is centered from. Breathe and see what the choice is that you have to make. Breathe. You see, breathing is a key. Take it into meditation.

Do you know that if you start every day with meditation, anxiety, and angst will lessen? If you meditate twice a day, then you have twice less angst. And if you go into a stillness three times a day, that divinity will also be you. You see, when people start into, as you call the angst, they spiral, and they spiral deeper into it. Then they get into the “What if,” and they get into “I don’t have,” and they get into “I’m not,” and then the angst or the anxiety gets stronger.

But if when the very first inkling, the very first panic feeling comes through, it shifts, and you breathe, and you ask, and you take it into meditation no matter where you are, you will feel better for it and get greater clarity and realize that the angst is just an old habit that you get the opportunity to integrate so completely that it doesn’t ever return— Adironnda & The Council of Light.

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