Daily Meditations Four Guided meditations. Use on a daily basis, on a lunch break at the office, or for kick-starting a busy day.
These four, short, 15-20 minute, guided meditations include:
1. Awakening – As its name suggests, Awakening opens the energy of the day
2. Flow – Anchors flow into your life. Flow assists in smoothing and
harmonizing a chaotic environment,
3. Body Scan – Helps you identify imbalances within your body and then
corrects those areas
4. Inspired Writing – A quick journaling experience for the purpose of
receiving messages from your Higher realms.
01 – Awakening
02 – Flow
03 – Body Scan
04 – Inspired-Writing