This week’s featured Q&A comes from a Double Digits member…
Q: With this new wave of energy, it seems challenging to set up a daily routine. Any suggestions to help us Light Plurkers adjust to this wave?
Channeled from Adironnda through Marilyn Harper:
A: If you believe that it is challenging to set up your daily routine, then it is. It is that simple. During this time, you are correct. It would be better suited to find time for meditation and journaling because that is where you express all of the things floating around in your brain.
We had a conversation with someone, and they said, “Oh, I can’t do that.” We said, “Well, you can get up at five in the morning or four in the morning.” She responded, “I don’t get to bed until 11 or 12 because of our four kids. Kids, dogs, and cats… whatever, whatever, whatever.” And then she went to work and thought, I could go into the bathroom stall. No one will invade my privacy there.
And she began creating her routine by going into the bathroom stall with her journal, setting a timer for 10 minutes and meditating for five, and writing for five. And she said it changed her life. And then she found a little more time and a bit more time. So that routine is what you choose to make it.
No routine is stronger than that of sitting in the stillness of your own energy. It sitting in the stillness; it lowers your blood pressure; it clears your mind, and helps you see the answers that you seek. Even if it just is five minutes in a bathroom stall, it still works.—Adironnda & The Council of Light