Tag Archives: body-mind bridge

Meditation?!? I’m SO There.

Adapted by Sheila Key from her book, 50 Ways to Leave Your 40s. When asked how to meditate, many spiritual masters offer the same simple advice: Sit quietly and observe the breath. But what’s the big deal about breathing? Newborn babies can do it with their eyes closed! So… nothing to it, right? Right! Yet, […]