Tag Archives: breath

Follow Your Breath

Reiki Master and Energetic Healing Practitioner Marilyn: Hello. Marilyn Harper here. I am in the Springfield Missouri Airport, and I’m actually here with my friend Sally Kernan. Let me tell you a little bit about the back story with Sally because I’ve known of Sally, I don’t know, 30 years? Video Sally: Since the ’80s. […]

Adironnda’s Answers #26

Adironnda Answers Featured Question This week’s featured Q&A comes from the 11/11/2019 Double Digit: Q: Why is there angst between where one is and where one wants to be in life? A: It is all vibration. You’re not trusting spirit. What story do you have running in your brain or your heart or your ego? […]

Be Still

be still

Be Still Marilyn: Just take a deep breath. Take a deep breath in… and take a deep breath out. Exhale. Slow your breathing down. And be still. This is a month, a season of change. In the change of the seasons, moving from summer to fall, and then winter. So very little is actually still. […]

How to Have More Time in Your Life

how to have more time in your life

How to Have More Time in Your Life Hi, it’s Joeaux again. Last week we talked about how to get more done in less time. Today I wanna talk about how to have more time in your life. It’s very similar but it’s a little bit different. It’s all in the breath. It’s the same […]

Meditation?!? I’m SO There.

Adapted by Sheila Key from her book, 50 Ways to Leave Your 40s. When asked how to meditate, many spiritual masters offer the same simple advice: Sit quietly and observe the breath. But what’s the big deal about breathing? Newborn babies can do it with their eyes closed! So… nothing to it, right? Right! Yet, […]