Tag Archives: heart resonance

Be Still

be still

Be Still Marilyn: Just take a deep breath. Take a deep breath in… and take a deep breath out. Exhale. Slow your breathing down. And be still. This is a month, a season of change. In the change of the seasons, moving from summer to fall, and then winter. So very little is actually still. […]

Going into Coherence with Me

heart coherence

Going into Heart Coherence What a time we have here in December. I’m going to help you do something that I try and do every single day. It’s called going into Coherence — Heart Coherence. Brought in by Heart Math, it’s not anything unusual. It feels we could all just use a few moments of […]