Tag Archives: stillness

Be Still

be still

Be Still Marilyn: Just take a deep breath. Take a deep breath in… and take a deep breath out. Exhale. Slow your breathing down. And be still. This is a month, a season of change. In the change of the seasons, moving from summer to fall, and then winter. So very little is actually still. […]

My Gift to You: Stillness

My Gift to You: Stillness Hi, It’s Joeaux. Hopefully, I’m on camera, but I wanted to give you a little gift today. I’m here, deep in the woods at one of my favorite swimming holes next to a very small waterfall, and one of the things that Marilyn and I teach is the importance of […]